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Goes over the basics of a sun salutation that you will find in the warm ups of pretty much any yoga class that is considered power flow or flow or ashtanga based.

Differences in a class called vinyasa or flow or power flow vs any other style of class. This goes over the most common vinyasa you will find in a vinyasa class. Simple and easy to understand

sun salutation b is another warm up exercise typically done after sun salutation a. This version gets deeper into the hips and builds up a little bit more inner heat. The demonstration helps you understand what to expect in a yoga class. It isn't challenging to do the poses but it does make you get out of breath if you do them quickly enough

The wrists get a lot of pressure in a vinyasa or power flow class. Spreading the fingers can help protect the wrists by distributing the weight evenly. But warming up the wrists will help to prevent injuries to any of the small bones in your wrists. Do these warmups when you are starting a lengthy power flow class with inversions and arm balances.

Vinyasa (plank, chataranga,, updog, downdog is the sequence of poses that link different sets of poses together in a power flow or vinyasa class. This video explains the proper breathing technique along with the movement so that you can get the most out of your vinyasa and practice.

Brian Thacker demonstration of a typical power flow class. Video designed for potential students as well as possible employers.