ashtanga mysore sun salutation b. surya namaskara b demonstration

sun salutation b is another warm up exercise typically done after sun salutation a. This version gets deeper into the hips and builds up a little bit more inner heat. The demonstration helps you understand what to expect in a yoga class. It isn't challenging to do the poses but it does make you get out of breath if you do them quickly enough

ashtanga mysore sun salutation b. surya namaskara b demonstration
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