ganar2424

Link: https://www.youtube.com/channel/UCs4m...

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Josh, Justin and my self (Jake) on a memorial weekend ride. Check out supermotojunkie.com to see more. Ride would have been sweeter but Josh got a nail in his tire and ended are day. The cop wasn't really a dick the whole time. He was pretty cool other then when he first pulled up. The music is from another supermoto rider that we roll with sometimes.

Just talking about the state fair and a baseball game.

Yoga is great for strengthening the muscles supporting the spine. It is also great for aligning each of the vertebrae with all the twisting and bending and stretching done in yoga. It is the only form of movement that can get at the spine. Running, spinning, lifting, crossfit, all these things are good, but they can not help your spine the way a regular yoga practice can. Incorporate this routine in your daily practice and you will find more strength in your spine. 10 minutes a day can keep you from seeing the chiropractor for a lifetime.

Practice realigning body's "plumb line" using inhale breath to facilitate spinal elongation creating space & unbinding then exhaling & revolving like a spindle. Leaning hip & back against wall allows for deeper stretch without falling over. Firmly planting rear foot heel against adjacent wall for additional leverage & stability- sorry forgot to show that. Helps cultivate awareness of asymmetries & alleviate back pain.

Song: "Cantina Band" piano duet played by Martin Spitznagel & Bryan Wright