Practice realigning body's "plumb line" using inhale breath to facilitate spinal elongation creating space & unbinding then exhaling & revolving like a spindle. Leaning hip & back against wall allows for deeper stretch without falling over. Firmly planting rear foot heel against adjacent wall for additional leverage & stability- sorry forgot to show that. Helps cultivate awareness of asymmetries & alleviate back pain.
Song: "Cantina Band" piano duet played by Martin Spitznagel & Bryan Wright
lady marmalade lyrics wall anchor & alignment scoliosis | |
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