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Yoga is great for strengthening the muscles supporting the spine. It is also great for aligning each of the vertebrae with all the twisting and bending and stretching done in yoga. It is the only form of movement that can get at the spine. Running, spinning, lifting, crossfit, all these things are good, but they can not help your spine the way a regular yoga practice can. Incorporate this routine in your daily practice and you will find more strength in your spine. 10 minutes a day can keep you from seeing the chiropractor for a lifetime.

Practicing yoga in the morning helps set your day off right. You can do this morning series anywhere. . . even in your bed. It takes 5 minutes and it can make a big difference in your day. Enjoy this video and let me know if you have questions.

Hip opening sequence if you only have a few minutes in your day. It is a good idea to focus on your hips if you sit a lot in an office or drive a lot. We hold a lot of tension in the hips. If you just do this 10 minute program you will find much more comfort during your day.

The wrists get a lot of pressure in a vinyasa or power flow class. Spreading the fingers can help protect the wrists by distributing the weight evenly. But warming up the wrists will help to prevent injuries to any of the small bones in your wrists. Do these warmups when you are starting a lengthy power flow class with inversions and arm balances.

Vinyasa (plank, chataranga,, updog, downdog is the sequence of poses that link different sets of poses together in a power flow or vinyasa class. This video explains the proper breathing technique along with the movement so that you can get the most out of your vinyasa and practice.