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Our brain uses electro-chemical impulses to send and receive various messages. These brain waves have various frequencies. the kind of brain waves that occur when you are about to fall off to sleep is called alpha brain waves. Alpha brain waves make you relaxed, calm and they enhance learning and memory. this video has six changing colors, with each color staying on for around 30 seconds. Just keep your eyes on those colors. each color has it's own particular frequency. your brain waves change in synchronize with the frequencies of changing colors, eventually coming to alpha level at the end.

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