ganar2424

Kapalbhati pranayama breathing Increases capacity of the lungs. Helps with digestion. Gets rid of stale air. Done at the end of class the Breath of Fire known as Skull shining is the final exercise in the sequence. Enjoy this demonstration

This is the Bikram awkward pose that is done in three different parts. This is known by many different names like Chair pose, Utkatasana, fierce pose, lightning bolt pose. No matter what you call it it will strengthen your legs and build balance.