video phone beyonce mp3 Navasana yoga pose demonstration. Boat pose. core work

This short yoga pose demonstration video is one of my favorite core poses called navasana (boat pose). I believe this pose is used in Pilates and called the "teaser". It is excellent for building core strength. I cue it in almost every class I teach. Do it while watching TV or any time you have a few minutes to take a seat.

video phone beyonce mp3 Navasana yoga pose demonstration. Boat pose. core work
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