surya namaskar calories burned Sun Salutation variation. Surya namaskar

I'm posting this description years after making this video. This is the more traditional sun salutation that many people in India use. The sun Salutation A and Sun Salutation B that I normally do and use is taken directly from the Ashtanga series of yoga. This variation is a little bit different. It gets deeper into the hips a little bit more. I've heard these variations called "moon salutation" or maybe even sun salutation C. At any rate all sun salutations are great for a full body program. Surya Namaskar can be done for anyone at any level.

surya namaskar calories burned Sun Salutation variation. Surya namaskar
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